A small range of sexual dignity not only adversely affects a man's personal life, but also adversely affects a man's self-esteem. Therefore, if the size of the penis does not meet the standard, you can consider increasing it.
Not everyone with strong sexual ability will decide whether to have surgery or medication. This is why the question arises: how to enlarge the penis without using cream and without surgery. There are many ways to positively influence sexual function and length of reproductive organs.
About penis size
Not everyone knows which penis size is considered normal, and there are lesions in this case. So, first of all, we will consider accepted standards, because it is very likely that a person does not need to enlarge their penis at all. Of course, since everyone has their own body structure, small deviations from the standard can be allowed. However, it is still useful to know which value is considered normal.
For Europeans, the following standards are different: On average, the size of the penis is 12-17 cm. If the length is at least 18 cm, the penis is considered larger. However, if the size is less than 12 cm, the reproductive organs are very small. In this case, a value less than 6 cm has been considered a pathology and requires surgical intervention.
Please note that among representatives of Asian nationalities, the reproductive organs are usually only 10-13 cm, which is considered to be the commonality between them. In contrast, among African Americans, the penis is usually more than 17 cm, so when defining the criteria, the person’s nationality should be kept in mind.
The penis grows to 20-25 years old, so if a person is younger than this age, it is too early to draw conclusions about penis size. It can still grow a few centimeters, especially when it is 16-18 years old.
However, if the man has passed puberty, it is recommended to consider ways to increase dignity without surgery.
Proper nutrition
Lack of bad habits and proper nutrition are the keys to staying healthy.Therefore, if you want to improve reproductive function, you should check your diet. Enough healthy food is added to enhance erection and enlarge penis. Some unhealthy dishes should also be excluded.
What to eat:
- Lean meat and fish.
- Dairy products.
- Nuts and seafood.
- Buckwheat and pearl barley porridge.
- Greens.
- Fresh fruits and berries, especially melons, bananas, apricots and carrots.
- Olive oil and sesame oil.
These ingredients make the body rich in vitamins and increase the production of the male hormone testosterone. Therefore, they are useful for any man who is concerned about the quality of sex life.
In this case, it is worth eliminating or at least reducing fatty foods, fried foods, canned foods and smoked meats. They can have a negative impact on health including sexual health. A normal diet is the first step to enlarge the penis.
Massage
You can use safe penis enlargement methods at home. One of them is massage, which can be mastered in one go. Usually, it is used as a warm-up activity before more serious exercise.
It is recommended to pre-heat the penis. For this, you can take a bath with soda water, or heat salt, put it in a bag, and then apply it to the penis. You also need to keep your hands warm. Only then can you start exercising.
You will need to use lubricant to make the massage easier. You need to start with the usual brush strokes and then place your penis on the bottom with your fingers to form a ring. After that, you need to move to the head and change hands. The penis should be pulled back a bit for better results.
The massage takes about 5-10 minutes. At this point, the man should be in a relaxed state. After the massage, you need to take a break before continuing to exercise.
Practice
Everyone can exercise to enlarge the penis. The advantages of this method are obvious: it is affordable, simple, and does not require much time and special tools. In addition, this option can enhance erection, which is also very important for sexual activity.
First, you need to warm up. In addition, you can massage for this, or at least take a hot bath. This is necessary in order not to damage the organs. After all, exercise is a dynamic load, during which there is a risk of harm to the organization.
We recommend using penis enlargement gel as a supplement because it allows you to enlarge your organs safely. However, you do not need to use it, but grease will be required in any case. It pays to follow the instructions for proper operation.
Jelqing's operations are as follows:
- You need to wrap two fingers around the penis at the bottom. After that, you need to raise your hand to your head and pull it away slightly. In this position, it should be fixed for 6 seconds.
- Now pull it slightly to the right and lock it for 5 seconds.
- Do the same thing, but this time point the penis to the left, then up and down. After
- , you need to change hands and repeat the same operation.
First of all, it is recommended not to exceed 5 minutes, but gradually increase the time.Painful sensations should be avoided to avoid hurting the penis.However, I should feel nervous.
You can also recommend Kegel technology. To do this, you need to interrupt the flow of water while urinating to feel the muscles you must train. After that, you will need to tighten your muscles at any convenient time. Exercise can be done anywhere, and the main job is to do it for 5 minutes at least several times a day.
Expander and vacuum pump
In some cases, special tools cannot be used.The vacuum pump and extender allow you to enlarge your penis by 2-3 cm at home.Of course, they must be used frequently. The results can be seen in a few months.
The essence of the vacuum pump is that it generates pressure in the cylinder, thus increasing the blood flow in the penis. It can be used before sexual intercourse to enhance erection and enlarge penis. You can buy it in a special store for use at home.
The extender is also a good penis enlargement device. It stretches the penis, thereby increasing its size.
You must wear the extender for one hour a day, and then increase it to 10 hours. The most important thing is to use it regularly and only remove it when visiting the toilet and bathroom. In this way, you can really achieve good results.
Use of goods
Another good way to enlarge the penis is to use weights. For this reason, it is applicable to both special loads and ordinary simple items. Suppose you can use a bottle of water. Please note that before this step, the penis should be warmed up by massage to avoid injury.
How to:
- It is recommended to put on the bed with your legs apart.
- The elastic bandage should be wrapped around the penis.
- One end of the rope is fixed to the counterweight, and the other end is fixed to the metal tie.
- The clamp itself should be fixed on the elastic bandage.
- After that, the man should stand up so that the penis begins to stretch.
It is worth starting with a small load and gradually increasing the weight.The process itself should last no more than 15 minutes so that the person is not injured. If you feel severe pain, you should stop using the load. Because you do hurt yourself during this exercise, you need to be especially careful.
The fastest way to achieve this effect is to do several exercises at once. Then within a month you may notice how sexual function improves. In this case, if everything is done correctly, the membership will grow. However, you need to understand that you can achieve excellent results in about six months or even a year. Because these methods are designed for long-term use.